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I am not going to start this article in an old fashion way, mentioning all of the illnesses caused by smoking, and the scary numbers of deaths it is causing every day. I will not list the names of all the chemical substances it contains and the harm each one does to your body. First, to not to spoil your day, but also because I am sure you are well informed about that matter. Another probable reason is, if you are a regular smoker, then you might be already noticing the impair it is causing to you.
This article is more about reducing the damage caused by smoking, and ways to make your body regain some of the vitality, immune, and energy it has lost, in very easy and very simple steps, until you decide to quit smoking.