Tag / High-Fiber Foods

Health Food & Nutrition

The 22 High-Fiber Foods You Should Know About

dietary fiber benefits

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“Eat more fiber!” This is what I hear from my doctor each time I have constipation or diarrhea, while I’m just craving for some chemicals to help me recover fast, and also to make my visit worth its cost.
In fact, dietary fiber has a surprisingly positive effect on your body. It has been famous, since ancient Greece, for its capacity to prevent various digestive problems such as constipation and diarrhea, and still today, research after another, are highlighting some of its amazing benefits.


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